Yoga Class Schedule

November 2026

Sun

Mon

Tue

Wed

Thu

Fri

Sat

10:30am Gentle Yoga & Guided Meditation

10:05am Slow Flow Yoga in Franklin

6:30pm Yoga & Peaceful Sound Bath

10:30am Gentle Yoga & Guided Meditation

10:30am Yoga & Peaceful Sound Bath

10:05am Slow Flow Yoga in Franklin

10:30am Gentle Yoga & Guided Meditation

10:05am Slow Flow Yoga in Franklin

10:30am Gentle Yoga & Guided Meditation

Events November 2026

Monday, November 2nd

10:30am-11:30am Gentle Yoga & Guided Meditation

Move, breathe, and unwind in this welcoming class that combines approximately 45 minutes of gentle yoga with 15–20 minutes of guided meditation. Enjoy mindful movement to im... read more ›

Thursday, November 5th

10:05am-11:05am Slow Flow Yoga in Franklin

Move through a slow flow of foundational yoga poses that build strength, increase flexibility, and support balance. The steady pace allows time to settle into each posture, fo... read more ›

Friday, November 6th

6:30pm-7:30pm Yoga & Peaceful Sound Bath

Alex will lead an easy-to-follow yoga practice while Kathryn plays Tibetan singing bowls, Freenotes Wings, and a steel tongue drum to create a soothing and meditative atmosphe... read more ›

Monday, November 9th

10:30am-11:30am Gentle Yoga & Guided Meditation

Move, breathe, and unwind in this welcoming class that combines approximately 45 minutes of gentle yoga with 15–20 minutes of guided meditation. Enjoy mindful movement to im... read more ›

Wednesday, November 11th

10:30am-11:30am Yoga & Peaceful Sound Bath

Alex will lead an easy-to-follow yoga practice while Kathryn plays Tibetan singing bowls, Freenotes Wings, and a steel tongue drum to create a soothing and meditative atmosphe... read more ›

Thursday, November 12th

10:05am-11:05am Slow Flow Yoga in Franklin

Move through a slow flow of foundational yoga poses that build strength, increase flexibility, and support balance. The steady pace allows time to settle into each posture, fo... read more ›

Monday, November 16th

10:30am-11:30am Gentle Yoga & Guided Meditation

Move, breathe, and unwind in this welcoming class that combines approximately 45 minutes of gentle yoga with 15–20 minutes of guided meditation. Enjoy mindful movement to im... read more ›

Thursday, November 19th

10:05am-11:05am Slow Flow Yoga in Franklin

Move through a slow flow of foundational yoga poses that build strength, increase flexibility, and support balance. The steady pace allows time to settle into each posture, fo... read more ›

Monday, November 30th

10:30am-11:30am Gentle Yoga & Guided Meditation

Move, breathe, and unwind in this welcoming class that combines approximately 45 minutes of gentle yoga with 15–20 minutes of guided meditation. Enjoy mindful movement to im... read more ›