Move, breathe, and unwind in this welcoming class that combines approximately 45 minutes of gentle yoga with 15–20 minutes of guided meditation. Enjoy mindful movement to improve flexibility and balance, followed by a simple meditation practice that invites deep rest and helps the mind and body settle naturally. No previous meditation experience is necessary. All levels are welcome. Please bring one or two blankets for comfort during meditation.
October 26th
@ 10:30am-11:30am
November 2nd
@ 10:30am-11:30am
November 9th
@ 10:30am-11:30am
November 16th
@ 10:30am-11:30am
November 30th
@ 10:30am-11:30am
December 7th
@ 10:30am-11:30am
December 14th
@ 10:30am-11:30am
Where:
Franklin Recreation Dept-CERC
8355 W Forest Hill Ave Franklin, WI 53132
