Ayurveda Consultations in Milwaukee | In-person or On-line
Ayurveda is an ancient medical science stemming from India, which means "knowledge or science of life." It gives us practical tools on how to live a balanced life on the physical, emotional, and spiritual levels.
I am proud to be a Professional Ayurvedic Health Counselor certified by the National Ayurvedic Medical Association (NAMA).
Right after graduating from yoga teacher training, I felt I was missing tools to be able to fully help people with everyday health concerns. My appetite for knowledge grew and I enrolled in the Ayurveda program at Kanyakumari Yoga & Ayurveda Center in Milwaukee, WI.
After I finished a year of Ayurveda school and then a year and a half long internship I could finally call myself Ayurvedic Health Counselor.
Through the use of proper nutrition, herbs, and lifestyle changes I will assist you in the process of bringing your physical and mental health back into balance.
Ayurveda Health Coaching in Milwaukee
Is Ayurveda Right For You?
My ayurvedic consultations focus on working with clients who experience:
- sleep disturbance (mild insomnia)
- being over-stressed and overwhelmed
- anxiety
- digestion problems
The basic principles of Ayurveda are:
- to support properly functioning digestive system
- to cultivate health and prevent disease
- to promote calm and balanced mind
- to treat food as medicine
Ayurveda Health Services in Milwaukee
Ayurvedic Basic Package
This package is ideal for someone who is interested in learning basic understanding of Ayurveda, who is ready to introduce the recommendation into their lives right away and needs no support during the process (2 weeks).
$175 (2 meetings) includes:
- One 2-hour initial consultation. This initial consultation is designed to evaluate your health history, your current health concerns, and your goals toward health and where you want to be. There will be a pre-consultation questionnaire to fill out before this consultation.
- One 60-minute Report of Findings. I will explain your Ayurvedic constitution and current state of imbalance and what it means. You will learn basic Ayurveda principles, and receive your first few recommendations to begin your re-balancing process.
Ayurveda Health Services in Milwaukee
Ayurvedic Health Coaching Package
This package is ideal for someone who is ready to learn new habits and introduce them into their lives and only needs a little support during the process (1 month).
$210 (3 meetings) includes:
- One 2-hour Initial Consultation. This initial consultation is designed to evaluate your health history, your current health concern, and your goals toward health and where you want to be. There will be a pre-consultation questionnaire to fill out before this consultation.
- One 60-minute Report of Findings I explain your Ayurvedic constitution and current state of imbalance and what it means. You will learn basic Ayurveda principles, and receive your first few recommendations to begin your re-balancing process.
- One 60-minute Follow-up Visit. We will analyze and discus your progress, your challenges and continue to add in additional recommendations using diet, lifestyle and/or herbal support.
I also offer email support in between sessions.
Ayurveda Health Services in Milwaukee
Ayurvedic Transformation Package
This package is ideal for someone who needs more time introducing new habits into their lives and more support during the process over a few months (about 3 months).
$450 (5 meetings + 2 private yoga sessions) includes:
- One 2-hour initial consultation. This initial consultation is designed to evaluate your health history, your current health concerns, and your goals toward health and where you want to be. There will be a pre-consultation questionnaire to fill out before this consultation.
- One 60-minute Report of Findings. I will explain your Ayurvedic constitution and current state of imbalance and what it means. You will learn basic Ayurveda principles, and receive your first few recommendations to begin your re-balancing process.
- Three 60-minute Follow up Visits. I will check your progress, your challenges and continue to add in additional recommendations using diet, lifestyle, and/or herbal support.
I also offer email support in between sessions.
*Each additional Follow Up Visit $65