Yoga & Live Sound

Alex will guide you through easy-to-follow yoga to help release tension and support relaxation. Kathryn will accompany the session with live soothing sound, playing tibetan bowls, freenotes wings, and a steel tongue drum to create a peaceful, meditative atmosphere. The class also includes a short guided meditation. Optional eye masks will be provided for deeper relaxation. Beginner-friendly and open to all levels. Instructors: Alex Druzny (yoga instructor) & Kathryn Rambo (music therapist).