Peaceful Flow: Yoga, Sound + Meditation

Join us for a slow-flow yoga practice to release tension and soothe the body. The sounds of Tibetan singing bowls will guide you into deep relaxation, while optional essential oils enhance your experience, promoting calm and stress relief. This class is for all levels - come as you are and fully unwind. Led by Alex Druzny (Instructor) and Kathryn Rambo (Music Therapist).