Yoga and Sound Bath

Join us for an afternoon of deep relaxation as part of the Ayurveda Week celebration, where the ancient wisdom of Ayurveda meets the calming practices of yoga and sound therapy. As we move through Vata season, characterized by coolness, dryness, and movement, this class is designed to ground and balance these energies. Flow through unhurried yoga sequences that promote warmth, stability, and relaxation. As the practice unfolds, immerse yourself in the therapeutic vibrations of sound. Our skilled facilitator will guide you through a harmonious blend of crystal bowls, chimes, and other instruments, allowing their resonance to calm the mind, release tension, and restore inner peace. Whether you're seeking relaxation, stress relief, or a moment of self-care, this session offers a tranquil space to reconnect with yourself. It promotes balance and well-being in tune with the essence of Ayurveda and the changing seasons. 2.00-2.45 Yoga with Sound Bath 2.50-3.30 Sound Bath