Deep Stretch & Meditation in Greendale

Event Info:

Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release. The class will end with a guided meditation to help you feel relaxed and at ease and experience deep rest in savasana.

When:

December 4th @ 6:30pm-7:30pm

December 11th @ 6:30pm-7:30pm

December 18th @ 6:30pm-7:30pm

January 8th @ 6:30pm-7:30pm

January 15th @ 6:30pm-7:30pm

January 22nd @ 6:30pm-7:30pm

January 29th @ 6:30pm-7:30pm

May 6th @ 6:30pm-7:30pm

May 13th @ 6:30pm-7:30pm

May 20th @ 6:30pm-7:30pm

May 27th @ 6:30pm-7:30pm

June 3rd @ 6:30pm-7:30pm

June 24th @ 6:30pm-7:30pm

July 1st @ 6:30pm-7:30pm

July 8th @ 6:30pm-7:30pm

July 15th @ 6:30pm-7:30pm

July 22nd @ 6:30pm-7:30pm

July 29th @ 6:30pm-7:30pm

August 5th @ 6:30pm-7:30pm

August 12th @ 6:30pm-7:30pm

August 19th @ 6:30pm-7:30pm

August 26th @ 6:30pm-7:30pm

September 9th @ 6:30pm-7:30pm

September 16th @ 6:30pm-7:30pm

September 23rd @ 6:30pm-7:30pm

September 30th @ 6:30pm-7:30pm

October 7th @ 6:30pm-7:30pm

October 14th @ 6:30pm-7:30pm

October 21st @ 6:30pm-7:30pm

October 28th @ 6:30pm-7:30pm

December 2nd @ 6:30pm-7:30pm

December 9th @ 6:30pm-7:30pm

December 16th @ 6:30pm-7:30pm

December 23rd @ 6:30pm-7:30pm One Class Pass

December 30th @ 6:30pm-7:30pm One Class Pass

Where:

The Barefoot Haven Yoga + Wellness 5628 Parking Street Greendale, Wisconsin 53129

Back To Calendar