Deep Stretch & Meditation

Event Info:

Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release. Class will end with a guided meditation to help you feel relaxed, and at ease and experience deep rest in savasana.

When:

September 18th @ 6:30pm-7:30pm

September 25th @ 6:30pm-7:30pm

November 4th @ 6:30pm-7:30pm

November 11th @ 6:30pm-7:30pm

November 18th @ 6:30pm-7:30pm

November 25th @ 6:30pm-7:30pm

January 6th @ 6:30pm-7:30pm

January 13th @ 6:30pm-7:30pm

January 20th @ 6:30pm-7:30pm

January 27th @ 6:30pm-7:30pm

February 3rd @ 6:30pm-7:30pm

February 10th @ 6:30pm-7:30pm

February 17th @ 6:30pm-7:30pm

February 24th @ 6:30pm-7:30pm

March 3rd @ 6:30pm-7:30pm

March 10th @ 6:30pm-7:30pm

March 17th @ 6:30pm-7:30pm

March 24th @ 6:30pm-7:30pm

March 31st @ 6:30pm-7:30pm

May 5th @ 6:30pm-7:30pm

May 12th @ 6:30pm-7:30pm One Class Pass

May 19th @ 6:30pm-7:30pm One Class Pass

May 26th @ 6:30pm-7:30pm One Class Pass

June 2nd @ 6:30pm-7:30pm One Class Pass

June 9th @ 6:30pm-7:30pm One Class Pass

June 16th @ 6:30pm-7:30pm One Class Pass

June 23rd @ 6:30pm-7:30pm One Class Pass

June 30th @ 6:30pm-7:30pm One Class Pass

Where:

The Barefoot Haven Yoga + Wellness 5628 Parking Street Greendale, Wisconsin 53129

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