Deep Stretch & Meditation
Event Info:
Deep Stretch involves active stretching, focusing on muscle groups surrounding the hips, hamstrings, quads, and upper back. Students will be led through a series of postures, using longer holds, coupled with breath and mindfulness, as a tool for deep release.
Class will end with a guided meditation to help you feel relaxed, and at ease and experience deep rest in savasana.
When:
past event
September 18th @ 6:30pm-7:30pm
September 25th @ 6:30pm-7:30pm
Where:
The Barefoot Haven Yoga + Wellness 5628 Parking Street Greendale, Wisconsin 53129
