Peaceful Flow: Yoga, Sound + Meditation

Let’s slow down together. Join us for a cozy, slow-flow yoga class where you can release stress and simply breathe. Here’s what we’ve got planned: A gentle, all-levels yoga flow to stretch and unwind. The soothing sounds of Tibetan singing bowls played by the wonderful Kathryn Rambo to guide you into deep relaxation. Optional essential oils to bring an extra layer of serenity to your practice. Come as you are, and leave feeling calmer, and more connected to yourself. We’d love to share this peaceful afternoon with you.